What is Mindfulness MBSR?

Free Information Gathering [presented in English]

Are you wondering what mindfulness is about, how it actually works and what the benefits are?

Let us walk you through the structure, processes of a mindfulness program (MBSR) as well as the requirements for an effective training of this scientifically proven concept for stress- and pain relief. Join then our information gathering (free of charge). Tot the point and withing 1 hour we will outline the concept, content and program with plenty of room for questions.

Time: Monday 9th. October 2023, 20.00h – 21.00h

Location: Live online gathering via zoom app (interactive meeting)

Costs: €0,- (free of charge)

Who will join this information evening?

Everyone who...

... would like to know more about this concept or program

... who is asking if mindfulness would be suitable for him/herself

... would like to explore the working style of the trainer

... would like to make acquaintance with the location and atmosphere

... has a common knowledge of English language (Dutch/Non-Dutch, Expats)

What are we going to do?

Within one hour we will present you details on the background of this evidenced based and scientifically proven stress reduction training.
We will outline

> the different phases,
> the impact & effects of the training on the brain and awareness;
> how does the group training work as well as
> the role of an individual participants within a group.

Of course there will be plenty of room for your questions.

All our information evenings are free of charge.

No recording & no replays
Please not we don't 'record our online gathering due to privacy & property (video, voice) rights. Hence we won't provide 'replays' after those gatherings.

Questions

If you have missed this online gathering give us a call and we can outline this concept also by phone. Simply, we love to work with good informed participants.

So feel free to call our trainer Alexandra Pils on 06-1025 0077

English information webinar about Mindfulness

- - Participants comments - -

"Very nice down to earth explanation of mindfulness within one hour. Highly appreciated"

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"I like the fact that they don't try to sell anything to you. It's informative and there is room for (critical) questions."

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"Very efficiently presented information. Keep up the good work!"

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"I now have a better understanding how a mindfulness programme works"

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"Initially I felt not comfortable sharing personal information within a group. I now understand that I'm free to share what I want."

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"Very interesting presentation on the impact on the brain and how this is related to stress or behavior. "

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" I'm actually suprised that mindful mediation is not only about relaxation. It's has made me curious."

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