Mindfulness training spoken in English
First of all: A mindfulness training is more than just a meditation class or a course about relaxation techniques. It goes way deeper than that! As it also helps you to look closer at yout behavioral patterns, your way of thinking or how you deal with unpleasant or pleasant emotions.
In case you e.g. suffer from stress symptoms, rumination, overthinking, sleeping problems, anxiety or severe forms of depression then mindfulness could be an interesting training for you.
But also if you are simply looking for extra tools for generating more rest and balance in your hectic life.
Twice a year we offer an English spoken Mindfulness course in the city center of Haarlem.
What is Mindfulness (MBSR)?
Mindfulness Based Stress Reduction (MBSR) is a specific skills training which is scientifically proven to be effective and efficient for stress and pain relief. It is based on the original concept of MBSR (Mindfulness Based Stress Reduction) developed by Dr. Jon Kabat-Zinn, which he launched at the University of Massachusetts Medical School in 1979.
Since that time, thousands of studies have documented the physical and mental health benefits of mindfulness in general and MBSR in particular, inspiring countless programs to adapt the MBSR model for schools, prisons, hospitals, veterans centers, and beyond.
How does Mindfulness work?
During the course we are training your brain and your awareness on your physical, mental, emotional state and how you react on various triggers.
By creating a higher awareness you will become able to identify pieces of your unconscious mind and have a clearer idea on what's going on. With the help of mindfulness tools and meditations you also develop the ability uncovering your behavioral patterns, such as individual triggers, fears, needs, expectations. These insights help identifying and interrupting stress cycles before they get out of control.
In a nutshell: a faster and higher awareness on your physical, emotional, mental state and needs allows you better managing your boundaries and self-care moment, as well as dealing with stress.
"Higher quality of life"
Besides that you will learn to pay more attention on present moments (instead of being with your mind in the past or future such as ToDo lists). This allows you fully experiencing e.g. play moments with your kids, or listen to singing birds outside etc. Those mindful perceived moments are in general experienced as long lasting improvement of life quality.
Results of the 8-week training cycle
With this training you can create a higher degree of awareness and increase self-confidence. You also learn to de-stress, releasing more energy and zest for life.
Some of the benefits include:
Why does it takes 8 weeks training to get there?
With any training you need to build up new skills. At the beginning we start with getting familiar with the available tools within your own brain-body-system and start training them.
As soon you have reached a specific level we move on and tackle more challenging topics. At the end we focus on the implementation and how to maintain those new skills for the future. During this proces you create new neural connections. It's comparable like you would learn a new language and you brain develops new connections with a higher awareness.
How much time do I need to invest?
Besides the 8 lessons, you generally need to invest 30-45 minutes training on a daily basis. The trainers will also provide you with small homework exercises to gather more insights on your own way of thinking, attitude and how you deal/react in stressful situations in a certain way (patterns).
How does the group training work?
We work in small groups with a maximum of 8 participants.
From our experience this guarantees high quality for every participant as well as the necessary customized approach within a group.
The weekly sessions are 2 till 2,5 hours long. During his time we work with various meditation techniques, group exchanges as well as theoretical background and studies.
The most effective part within this format is the aspect of “learning from each other”. You will be surprised how much we struggle with similar issues, although we all have a completely different history and background.
Why do I have to meditate?
We use various meditation techniques to train your brain and your awareness in a specific way. Generally the techniques are experienced as an extremely high concentration training at first. Relaxation at the beginning is actually more of a side-effect.
The longer you train the more you will be able to maintain the benefits and most participants experience more and more relaxation in the long term, even during short exercises or meditation sessions.
Don’t worry we have many practical exercises you can use during your daily tasks and also at your work - even during the busiest times of your day.
Who can join Mindfulness?
The answer is simple: everyone! And especially people who want to live their lives more conscious. Mindfulness provides a "new way" of looking at yourself and externally. It actually enriches your world and the things you see. At the same time you become less judgemental and less hard on yourself.
However if you just stopped working due to a burnout we'll recommend to wait a little bit with too intensive exercises for your brain.
Reimbursement by health insurances or your employer
Check with your health insurance and/or your employer for reimbursement. Many organisations are willing to sponsor the costs for this course via personal development budget.
The trainer of this English spoken course is a certified trainer, member of the VMBN, category 1.
This is the highest certification and several health insurances partially or fully cover the training fee, depending on your supplemental contract agreements.
On this Dutch website Zorgwijzer.nl you can find an overview which health insurances cover costs.
Training start 2026
We periodically offer our Mindfulness-Based Stress Reduction (MBSR) group training in English.
Course II
Start Monday 26 Oktober 2026
19.15h- 21.45h
Interested in joining us?
Please fill out the form below.
ALEXANDRA PILS
[Senior Trainer Mindfulness]
Alexandra (German) is a certified and registered mindfulness trainer (category 1) and functional therapist/ nutritionist.
As an expert on themes related to stress management life style and nutritions. She is frequently invited as speaker or trainer in organisations or events.
She works annually with up to
150 clients from various levels of professional and cultural background.
“Given my former profession as a communications manager you can expect a down-to-earth and structured approach in my trainings. I always try to offer a mixture of interactive discussion, exercises, theoretical content –
all with a great dose of humour.”
CONTACT
Get to know Alexandra and plan your intake meeting today.
or simply call:
Phone: 06-10 25 0077
Find more about Alexandra on LinkedIn
Read References & Reviews
How to sign in for a course?
Please indicate your interest for an training by signing in to our registration form on the right hand side of this page.
We will respond within 24 hours. Do not hesitate to contact the trainer directly for sending your contact details of for any other questions.
Registration process
1. After your registration we send you
- a form to complete and
- we'll schedule an online meeting or phone call (45 min.)
The objective of this meeting is:
- get to know each other
- to discuss your expectations and objectives
- your current life situation and challenges.
- derterminating if program is suitable.
2. If, following the intake, both the participant and the trainer agree that the programme is a good fit, the registration becomes final and the place is reserved for the participant. From that moment onwards, the payment and cancellation terms below apply. (Scroll down for more details).
3 . After the call: invoice will be send.
More information or questions
The teacher Alexandra Pils is looking forward
answering questions on the programme or
process.
Phone: 06-10 25 0077
E-mail: info@mindfulnesscentrumhaarlem.nl
About the teacher
Alexandra is a VMBN registered and certified Mindfulness trainer (category 1).
This is the highest category and therefore, several Dutch health insurances (partially) cover the costs of a Mindfulness training.
Make sure you'll check the requirements with your health insurance.
National mindfulness register-nr: 20034
Read references & reviews on Alexandra
START:
Monday 26 October 2026
The course requires at least 4 participants to commence.
Lesson dates: 26 October | 2, 9, 16, 23, 30 november| 7, 14 december 2026
Lesson time:19.15h till 21.45h
Location: Begijnhof 20, Haarlem city center
Group size: min. 5 / max. 8 participants
Price: €395,- private purchase / €595,- if employer pay or reimburse
REIMBURSEMENT
Advice: check with your employer or health insurance for reimbursement.
Location: Begijnhof 20, Haarlem (city center), 8 min walk from train station Haarlem. Google map link
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Registration form
If you are interested in future trainings, please leave a message in the form below and we'll inform you on the upcoming planning.
If you have clicked on "send", here below will appear the sentence: "Thank you for your message or registration"
These General Terms and Conditions apply to all mindfulness courses, training programmes, workshops and related services offered by Mindfulness Centrum Haarlem.
Registration and intake
2. Payment
The course fee must be paid within the payment period stated on the invoice or registration confirmation.
For registrations confirmed more than one week before the start of the programme, payment must be received within one week of confirmation.
For registrations made within one week before the start of the programme, payment must be received no later than one day before the start of the programme.
Payment is required in full unless otherwise agreed in writing.
A confirmed registration creates a payment obligation. Payment is not what determines whether a registration has been agreed; rather, payment is due as a result of the confirmed registration.
3. Cancellation by the participant
The following cancellation conditions apply to confirmed registrations:
These conditions also apply when a participant confirms participation following the intake but subsequently changes their mind, stops responding, or decides that other commitments or priorities have arisen. The reason for cancellation does not in itself change the applicable cancellation fee.
4. Late registration
If a participant registers shortly before the start of a programme, the standard payment period does not apply.
After the intake and confirmation by both parties, the participant's place is reserved and payment must be received no later than one day before the start of the programme.
A late registration therefore constitutes a confirmed registration and is subject to the same cancellation conditions as any other confirmed registration.
5. Non-payment
Timely payment is a condition of participation. If payment is not received within the applicable payment period, Mindfulness Centrum Haarlem may send a payment reminder and, where appropriate, a formal notice of default.
If an amount remains unpaid, Mindfulness Centrum Haarlem reserves the right to:
Any collection costs and interest will only be charged to the extent permitted under applicable Dutch law.
6. Absence and no-show
If a participant is unable to attend one or more sessions, the course fee remains payable. Missed sessions cannot normally be refunded or deducted from the course fee. If a participant knows in advance that they cannot attend a session, they are asked to inform the trainer as soon as possible.
7. Cancellation or changes by Mindfulness Centrum Haarlem
Mindfulness Centrum Haarlem reserves the right to cancel or reschedule a programme, for example if there are insufficient registrations or due to circumstances beyond its reasonable control.
If Mindfulness Centrum Haarlem cancels a programme before it starts, the participant will be informed as soon as possible and any course fee already paid for the cancelled programme will be refunded.
Mindfulness Centrum Haarlem is not liable for additional costs incurred by the participant as a result of a cancellation or rescheduling, unless otherwise required by applicable law.
8. Personal circumstances
Participants are responsible for assessing whether participation in the programme is appropriate for their personal circumstances.
Mindfulness training is not a substitute for medical, psychological or psychiatric treatment.
If a participant has significant physical or psychological difficulties, they should consult an appropriate healthcare professional where necessary.
The trainer may recommend that a participant does not participate, or discontinue participation, if the programme is considered unsuitable for the participant's circumstances.
9. Confidentiality and privacy
Information shared by participants during the intake or during the training is treated confidentially.
Participants are also expected to respect the privacy of other group members and not share personal information disclosed by others during the programme. Personal data are processed in accordance with the applicable privacy legislation and the privacy policy of Mindfulness Centrum Haarlem.
10. Personal responsibility
Mindfulness exercises and other practices offered during the programme are undertaken at the participant's own responsibility.
Participants are expected to inform the trainer of any relevant physical limitations or other circumstances that may affect their ability to participate safely.
The trainer may suggest adaptations to exercises where appropriate.
11. Liability
Mindfulness Centrum Haarlem and the trainer will provide the programme with reasonable care and professional attention.
To the extent permitted by law, Mindfulness Centrum Haarlem is not liable for indirect or consequential loss arising from participation in the programme.Nothing in these terms excludes or limits liability where such exclusion or limitation is not permitted under applicable Dutch law.
12. Complaints
If a participant has a complaint about the programme, the trainer or the organisation, they are encouraged to discuss this with Mindfulness Centrum Haarlem as soon as reasonably possible. Complaints will be handled with care and confidentiality, with the aim of reaching a reasonable solution.
13. Agreement to these terms
By confirming participation following the intake, the participant confirms that they have had the opportunity to read these General Terms and Conditions and agree to the applicable payment, cancellation and participation conditions.
Where registration takes place online, the participant may be asked to actively confirm acceptance of these terms before completing the registration.
Trainingslocatie
Mindfulness Centrum Haarlem
Begijnhof 20
2011 HE Haarlem
Contact
Alexandra Pils
Telefoon: 06-10 25 0077
info@mindfulnesscentrumhaarlem.nl
www.MindfulnessCentrumHaarlem.nl

Postadres
Mindfulness Centrum Haarlem
Duvenvoordestraat 84
2013 AH Haarlem
Copyright © 2012-2026 Alexandra Pils